Sunday, October 4, 2015

Clean Eating Grocery Shopping List

Clean Eating Grocery Shopping List 

Some of the items on this list are high in calories so be mindful of portion control


Vegetables
  • Kale
  • Collard Greens
  • Spinach
  • Brussel Sprouts
  • Broccoli
  • Asparagus
  • Beets
  • Tomatoes
  • Squash
  • Winter Squash
  • String Beans
  • Sweet Peppers
  • Carrots
  • Cauliflower
  • Artichokes
  • Eggplant
  • Okra
  • Jicama
  • Snow Peas
  • Cabbage
  • Cucumbers
  • Celery
  • Lettuce (No Iceberg)
  • Mushrooms
  • Radishes
  • Onions
  • Sprouts
  • Peas
Fruits

  • Lemons
  • Limes
  • Oranges
  • Tangerines
  • Peaches
  • Nectarines
  • Pears
  • Avocado
  • Apples
  • Apricots
  • Grapefruit
  • Cherries
  • Bananas (Speckled are best, they are more nutrient rich and digest easier)
  • Strawberries
  • Blueberries
  • Raspberries
  • Blackberries
  • Honeydew Melon
  • Cantaloupe
  • Watermelon
  • Mango
  • Grapes
  • Kiwi
  • Pineapple
  • Papaya
  • Figs
  • Goji Berries

Proteins

  • Shakeology
  • Eggs, Organic Cage-Free
  • Plain Greek Yogurt (Watch for added chemicals and sugar. Fat free is nasty.)
  • Ricotta Cheese
  • Cottage Cheese
  • Veggie Burgers (WATCH FOR CHEMICALS)
  • Chicken Breast (Boneless, Skinless)
  • Turkey Breast (Boneless, Skinless)
  • Ground Chicken Breast  (>93% lean)
  • Ground Turkey Breast  (>95% lean)
  • Fish (Wild Caught - No Tilapia)
  • Canned Tuna (In water)
  • Sardines
  • Lean Ground Beef (>95% lean)
  • Shellfish (Shrimp, Crab, Lobster)
  • Clams
  • Tempeh or Tofu (Firm)
  • Pork Tenderloin
  • Game (Buffalo, Bison, Ostrich, Venison)
  • Quinoa
Tip: Whenever possible choose organic or natural grass-fed beef or lean chicken for the most nutritional bang for your bite. Make sure your labeling says hormone and antibiotic free. Processed meats often have unhealthy additives like nitrites and nitrates. READ LABELS!

Carbohydrates
  • Sweet Potato
  • Yams
  • Quinoa
  • Beans
  • Lentils
  • Edamame
  • Peas
  • Refried Beans (Non-Fat)
  • Brown Rice
  • Wild Rice
  • Potatoes
  • Corn
  • Steel-Cut Oatmeal
  • Rolled Oats
  • Bulgar
  • Barley
  • Sprouted Grain Bread
  • Whole-Grain Bread (No HFCS)
  • Whole-Grain, Whole-Wheat or Gluten Free (No HFCS)
  • Waffles (No HFCS)
  • English Muffins (No HFCS)
HFCS - High Fructose Corn Syrup. Not for human consumption.

The Key to Good Health is Good Food.

No comments:

Post a Comment

Thank you for your comment. It will be sent in for review to ensure that you not a robot and that you are being civil.