Monday, March 21, 2016
March 19th was my birthday and there happened to be a 5k fun race in town that day so I was able to tackle my goal. I am happy to report that not only did I run the whole distance, I set a personal best time as well. A year ago I was almost forty pounds heavier and had trouble walking more than a mile. Proper nutrition and exercise have absolutely turned my life around. Here is my triumphant finish:
Tuesday, March 8, 2016
I am doing 22 pushups per day to raise awareness to the issue of veteran suicides. We lose an average of 22 veterans every day.
The organizations at the links below are raising the bar in creating a culture that OUR Veterans know their sacrifice was not in vain.